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Nordic Walking was first developed by national cross country ski teams as a means to maintain fitness throughout the summer months. Fitness walkers, adventure racers and runners have caught on due to its’ flexibility and efficacy. The bottom line is that by using specialized Nordic walking poles and proper technique you can burn 40% more calories while not having to walk longer or faster, and without risking the overuse injuries that so many have suffered through due to their addiction to high-impact sports.
Equipment is simple. A pair of shoes and adjustable Nordic walking poles. Being able to adjust the length of the poles makes them very versatile in accommodating varying terrain and the height of the walker. In addition, exchangeable tips ensure that the poles are adhering to the ground surface for maximum benefit and stability.
Click here to view Nordic Walking Poles and Shoes!
Nordic walking can be done anywhere, including paved roads, dirt roads or trails, bike paths, tracks or even in malls. Technique can make a difference and it is recommended to take a clinic to ensure that you are getting the maximum benefit from your workout.
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